Skipping Breakfast Is Fatal. Here’s What Happens When You Do So

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If you've read health and fitness portals or magazines, you've probably been seen variations of "breakfast is the most important meal of the day," "eat breakfast to kickstart your metabolism," or perhaps "skip breakfast and die." Yes, those are 100% true.

Have you wondered what happens to your body if you skip breakfast? Well, if you aren't aware, here are the consequences.

Low blood sugar
Journal of Frontiers of Human Neuroscience says that the first meal of the day restores glycogen and checks insulin levels. If you don't refill yourself with adequate amount of sugar, you are left to have a fatigued day at work.

Slow Metabolism
You aren't hungry and don't refuel yourself. The body senses something is wrong and switches on the protection mode, which means body won't spend the calories freely and save it for future use. This means your metabolism rate slows down. If you are on a calorie burning regime, your day at gym stands ruined.

Stress hormone gets accelerated
A research survey by EAS academy says that stress hormone cortisol peaks during the early morning hours. Now if you eat breakfast, the blood level of the stress hormone cortisol gets lowered. When we sleep, though we don't do any work, the body still needs to maintain critical physiological and metabolic functions required to support life as well as those which foster daily recovery, tissue repair and growth and development - key components to training adaptation. The energy to support these functions come from blood glucose, liver glycogen and free fatty acids.

Bad for heart
Your regular habit of skipping breakfasts leaves you with a poor health. You burn fewer calories and gain weight. Also you are prone to high cholesterol and increased chance of heart attack. Leah E. Cahill of Department of Nutrition at Harvard School of Public Health in Boston, Mass told the American Heart Association, "Incorporating many types of healthy foods into your breakfast is an easy way to ensure your meal provides adequate energy and a healthy balance of nutrients, such as protein, carbohydrates, vitamins and minerals. "

source: Lifehacker

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PUBLIC NOTICE - APOLOGY ON THE CHALLENGES FACED IN ACCESSING SERVICES PROVIDED BY THE COUNCIL

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THE NATIONAL COUNCIL FOR TECHNICAL EDUCATION

(NACTE)

PUBLIC NOTICE

This release serves to inform the Public that, The National Council for Technical Education (NACTE) sincerely apologizes to its stakeholders nationwide, for the challenges faced in accessing services provided by the Council via electronic systems.

The Council acknowledges there was a problem which caused system users to experience some difficulties while using various electronic services offered by the Council for the past four days.

The Council would like to inform the public that the problem has been solved and all systems are now operational. We apologize again for all inconveniences caused.

                                   

ISSUED BY;

PUBLIC RELATIONS OFFICE

THE NATIONAL COUNCIL FOR TECHNICAL EDUCATION

24^th May, 2016

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Alexandria University of the Arabic Republic of Egypt Scholarship 2016/2017

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 Alexandria University of the Arabic Republic of Egypt Scholarship 2016/2017

<<CLICK HERE>>

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APPLICATION FOR ADMISSION INTO DIPLOMA AND CERTIFICATE PROGRAMMES FOR THE ACADEMIC YEAR 2016/2017

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The Permanent Secretary Ministry of Agriculture Livestock and Fisheries (Agriculture) in collaboration with National Council for Technical Education (NACTE) are officially announcing applications for admission into diploma and certificate programmes offered at the Ministry of Agriculture Training Institutes (MATIs) registered by NACTE for the academic year 2016/2017. Applicants who meet the minimum entry qualifications are invited to apply for admission by 31st May, 2016. The following are the programmes offered at MATIs: More details

List of Agricultural Training Institutes 2016-2017 

Application form and Instructions to the applicants

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BREAKING NEWS:HAYA HAPA MAJINA YA NYONGEZA(MAPYA)YA WANAFUNZI KIDATO CHA 6 KWA MUJIBU WALIOCHAGULIWA JKT 2016

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NYONGEZA YA MAJINA VIJANA WA MUJIBU WA SHERIA 2016.

VIJANA WAFUATAO WAMEONGEZWA KUHUDHURIA MAFUNZO YA JKT KATIKA MAKAMBI MBALIMBALI KAMA INAVYOONEKANA HAPO CHINI.
PIA BAADHI YA VIJANA WAMEHAMISHWA MAKAMBI KUTOKANA NA SABABU MBALIMBALI
WARIPOTI KWENYE MAKAMBI KAMA INAVYOONEKANA  HAPA CHINI KABLA YA TAREHE 05 JUNI 2016.
 >KUONA MAJINA HAYO BONYEZA HAPA<

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Spika Job Ndugai (Mb) Afanya Mabadiliko Mengine ya baadhi ya Wajumbe wa Kamati za Kudumu za Bunge.

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Spika wa Bunge Mhe. Job Ndugai (Mb) amefanya mabadiliko mengine ya baadhi ya Wajumbe wa Kamati za Kudumu za Bunge ili kuzingatia maombi ya baadhi ya Wabunge pamoja na mahitaji mapya yaliyojitokeza wakati wa utekelezaji wa shughuli za Kamati za Bunge.

Kwa mujibu wa taarifa yake, mabadiliko hayo yamefanywa kwa mujibu wa Kanuni ya 116(3) na (5) ya Kanuni za Kudumu za Bunge, Toleo la Aprili 2016 ambapo yamehusisha maeneo manne ikiwemo; Kuhamishwa kwa baadhi ya wajumbe wa Kamati, Kualikwa kwa baadhi ya wajumbe katika Kamati ya Bajeti, Baadhi ya Wajumbe wa kamati ya Haki, Maadili, na Madaraka ya Bunge kuondolewa pamoja na Uteuzi wa wajumbe wapya katika kamati ya Haki, Maadili, na Madaraka ya Bunge.

 

Mabadiliko hayo ya wajumbe kwenye kamati yanaanza mara moja ambapo orodha ya wajumbe waliobadilishwa kamati na nafasi zao ni kama ifuatavyo; Wajumbe wanaohamishwa Kamati ni pamoja na Mhe. Ezekiel Magoyo Maige, (Mb) ambaye alikuwa katika Kamati ya Nishati na Madini na kwa sasa anahamia Kamati ya PAC, Mhe. Allan Joseph Kiula (Mb) ambaye alikuwa katika Kamati ya Mambo ya Nje, Ulinzi na Usalama na kwa sasa anahamia Kamati ya PAC, Mhe. Omary Tebweta Mgumba (Mb) ambaye alikuwa katika Kamati ya Sheria Ndigi na kwa sasa anahamia Kamati ya PAC, Mhe. Rhoda Rdward Kunchela (Mb) ambaye alikuwa katika Kamati ya Masuala ya UKIMWI na kwa sasa anahamia Kamati ya PAC.

Wengine ni Mhe. Joseph George Kakunda (Mb) ambaye alikuwa katika Kamati ya PIC na kwa sasa anahamia Kamati ya PAC, Mhe. Ahmed Ally Salum (Mb) ambaye alikuwa katika Kamati ya PAC na kwa sasa anahamia Kamati ya Huduma na Maendeleo ya Jamii, Mhe. Neema William Mgaya (Mb) ambaye alikuwa katika Kamati ya Huduma na Maendeleo ya Jamii na kwa sasa anahamia Kamati ya Ardhi, Maliasili na Utalii pamoja na Mhe. Salma Mohamed Mwassa (Mb) ambaye alikuwa katika Kamati ya Bajeti na kwa sasa anahamia Kamati ya Ardhi, Maliasili na Utalii.

Taarifa inaeleza kuwa, Wajumbe waalikwa katika Kamati ni pamoja na Mhe. Andrew John Chenge (Mb) ambaye yupo katika Kamati ya Sheria Ndogo, Mhe. Joseph Roman Selasini (Mb) ambaye yupo katika Kamati ya LAAC, Mhe. Dkt. Dalali Peter Kafumu (Mb) ambaye yupo katika Kamati ya Viwanda, Biashara na Mazingira, Mhe. Japhet Ngalilonga Hasunga (Mb) ambaye yupo katika Kamati ya PAC, Mhe. Albert Obama Ntabaliba (Mb) ambaye yupo katika Kamati ya PIC pamoja na Mhe. Mussa Azzan Zungu (Mb) ambaye yupo katika Kamati ya Huduma na Maendeleo ya Jamii.

Aidha, Walioondolewa katika Kamati ya Haki, Maadili na Madaraka ya Bunge ni pamoja na Mhe. Dkt. Haji Hussein Mponda (Mb) pamoja na Mhe. Najma Murtaza Giga, (Mb).

Wanaoteuliwa kuwa Wajumbe wa Kamati ya Haki, Maadili na Madaraka Ya Bunge ni pamoja na Mhe. Asha Abdalla Juma (Mb). Mhe. Emmanuel Mwakasaka (Mb) pamoja na Mhe. Augustino Manyanda Masele (Mb).

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Dada wa Bilionea Msuya Auawa Kinyama Dar

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Mtumishi wa Wizara ya Fedha, Aneth Msuya (30) ambaye ni mdogo wa Bilionea Erasto Msuya aliyeuawa kwa kupigwa risasi 22 KIA, ameuawa kwa kuchinjwa nyumbani kwake eneo la Kigamboni jijini Dar Es Salaam.

Mmoja wa ndugu wa familia hiyo, Shujaa Khamis, jana alithibitisha kuuawa kwa Aneth, lakini alikataa kuingia kwa undani.

“Ni kweli wamemchinja usiku wa kuamkia leo (jana) na hapa nipo kwenye msiba hapa nyumbani (Mererani) kwa baba. Tumeambiwa wamechukua Tv tu,” alisema.

Hata hivyo, Khamis alikataa kueleza lolote kama wana mashaka na mauaji hayo zaidi ya kuliomba Jeshi la Polisi nchini, kuchunguza kiini cha mauaji hayo na kuwasaka waliohusika.

Habari nyingine kutoka Wizara ya Fedha, ziliwakariri baadhi ya watumishi wakisema wamepata taarifa za msiba huo, lakini hawajapewa taarifa rasmi.

“Tuna taarifa tunazisikia sikia kuwa ameauawa, lakini jana (juzi) tulikuwa naye kazini ila leo (jana) ndiyo tunasikia amechinjwa na watu wasiojulikana. Imetusikitisha sana,” alisema mmoja wa watumishi hao ambaye hakutaja jina kwa kuwa si msemaji.

Kamanda wa mkoa wa Kipolisi wa Temeke, Andrew Satta alipofutwa jana kuthibitisha taarifa za mauaji hayo alisema yuko kwenye kikao.

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Sekondari Kongwe za Umma Kurejeshewa Makali Yake

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Serikali imeeleza mkakati wa kuzirudisha shule 33 maarufu katika ubora wake ili ziweze kufanya vizuri kama ilivyokuwa zamani.

Mkakati huo ulielezwa jana na Waziri wa Elimu, Sayansi, Teknolojia na Ufundi, Profesa Joyce Ndalichako alipokuwa akiwasilisha hotuba ya bajeti yake bungeni. 

Alisema shule hizo zilipokuwa nzuri zikitoa elimu bora, zilizalisha vipaji vingi, akiwamo yeye aliyesoma katika mojawapo.Alisema katika awamu ya kwanza, shule 33 zitakarabatiwa.

Alizitaja shule hizo kuwa ni Ihungo, Ilboru, Kilakala, Mwenge, Msalato, Mzumbe, Ngaza, Pugu, Same, Tabora Boys na Tabora Girls.

Nyingine ni Azania, Jangwani, Kantalamba, Mpwapwa, Tosamaganga, Malangali, Milambo, Nangwa, Kibiti, Minaki, Ifakara, Songea Boys, Ndanda, Kigoma, Kibaha na shule za ufundi za Bwiru Boys, Ifunda, Iyunga, Moshi, Mtwara, Musoma na Tanga.

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Rais Magufuli Atoa Mchango wa Milioni 10 Kusaidia Matibabu ya Mwafunzi Aliyepata Upofu

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Rais John Magufuli ametoa mchango wa Sh. milioni 10 kwa ajili kusaidia matibabu ya mwanafunzi Bernadetha Msigwa aliyepata upofu hivi karibuni.

Msichana huyo anayesoma mwaka wa tatu katika Chuo Kikuu cha Mzumbe, ni miongoni wa wasichana ambao tatizo lake limeibuliwa kupitia kampeni ya Kipepeo, iliyoanzishwa na kampuni ya Clouds Media, Mei Mosi mwaka huu.

Kupitia matangazo yanayorushwa na kampuni hiyo, Rais Magufuli baada ya kusikia tatizo la Msigwa, ambaye pia picha yake imekuwa ikisambaa kwenye mitandao ya kijamii, akiwaomba Watanzania wamsaidie mchango wa fedha ili aweze kutibiwa. aliguswa na kuamua kutoa mchango huo.

Meneja wa kipindi cha 360 kinachorushwa kila siku za wiki asubuhi na televisheni ya Clouds, Hudson Kamoga alisema baada ya Rais kuona tangazo hilo, lililorushwa muda mfupi kabla ya kuanza uchambuzi wa magazeti, alimpigia simu.

“… Alisema ameguswa na stori ya Bernadetha, hivyo yeye na familia yake watachangia Sh10 milioni ili kumsadia,” alisema Kamoga.

Kamoga ambaye aliwahi kupigiwa simu na Rais Magufuli akiwa katika ya kipindi hicho na kuwasifu yeye na wenzake wanaokiendesha, alisema baada ya muda mfupi, Rais alimwagiza msaidizi wake apaleke mchango huo.

“Zilipita kama dakika 30 hivi au 45, akawa amemtuma mtu alete zile hela,” alisema Kamoga.

Mbali na Rais Magufuli, Kamoga alisema viongozi wengine walioguswa na tatizo la Msigwa ni Mkuu wa Wilaya ya Kinondoni, Ally Hapi ambaye alikuwa mgeni kwenye kipindi cha 360 jana asubuhi, alichangia Sh2 milioni. 

Pia, Manaibu Waziri wa Nchi, Ofisi ya Waziri Mkuu (Sera, Bunge, Kazi, Ajira, Vijana na Walemavu), Anthony Mavunde Dk Abdallah Posi kila mmoja alichangia Sh1 milioni na Mkurugenzi wa Kampuni ya TSN, Farough Baghozah alichangia Sh3 milioni.

Kamoga alisema mwitikio wa Watanzania umekuwa mkubwa na hadi jana, michango iliyokuwa imetolewa ilikuwa zaidi ya Sh30 milioni anazohitaji Msigwa kwa ajili ya matibabu.

Kamoga alieleza kuwa msichana huyo alianza kupata maumivu makali ya kichwa mwaka huu na baada ya muda, alipoteza uwezo wa kuona.

“Hakuzaliwa kipofu. Amepata tatizo mwaka huu, wakiwa chuo mwaka wa tatu,” alisema Kamoga.

Alisema aliomba msaada kwao hivyo kupitia kampeni ya kipepeo, tatizo lake limefahamika na wengi na Watanzania wamemchangia ili aweze kutibiwa na kuona tena.

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MAGAZETI YA LEO IJUMAA MAY TAREHE 27.5.2016

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DEADLINE YA KUAPPLY KOZI ZA AFYA(CHETI &DIPLOMA),KILIMO NA MIFUGO NA UALIMU NI TAREHE 31.5.2016

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Habari zenu,
mnamo mwezi wa tatu NACTE walifungua application kwa kozi mbalimbali kama zifuatazo,

• Admission into Certificate/Diploma and Higher Diploma
• • Agriculture, Livestock, Engineering, ICT and other related Sciences :- Deadline 31/05/2016
  • Health and Allied Sciences (Including Community Health, Health Records etc) :- Deadline 31/05/2016
  • Teacher Education :- Deadline 31/05/2016
• - Admission into Bachelor Degree Programmes :- Deadline 31/05/2016

Deadline tarehe 31.5.2016,ninawakumbusha kuwa kama una ndugu ,rafiki au jirani yako mwambie  afanye application kabla ya 31 mwezi huu kwa  hizo kozi tajwa hapo juu .

SIFA ZA KUJIUNGA KOZI HIZO NI HIZ HAPA

Health and Allied Sciences (Including Community Health, Health Records etc) Programmes

For applicants who are applying for Technician Certificate,Ordinary Diploma or Advanced Diploma should read the guide book. Click on the button to download the guide book

Download The Guide Book

Administration, Business, Law, Planning, Social Work, Tourism and related Programmes

For applicants who are applying for Basic Technician Certificate,Technician Certificate and Ordinary Diploma should read the guide book. Click on the button to download the guide book

Download The Guide Book

Agriculture, Livestock, Engineering, ICT and other related Sciences Programmes

For applicants who are applying for Basic Technician Certificate,Technician Certificate and Ordinary Diploma should read the guide book. Click on the button to download the guide book

Download The Guide Book

Teacher Education Programmes

For applicants who are applying for bachelor degree should read the guide book for bachelor degree. Click on the button to download the guide book

Download The Guide Book

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FORM SIX KAMA ULISOMA KATI YA COMBINATION HIZI PCB,PCM,PGM,HKL,HGL,EGM &CBG HII INAKUSU,SOMA HAPA

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Habari yenu wadau wa blog hii ya MASWAYETU leo kwa mara nyingine napenda kuwashauri kidato cha sita juu ya kozi za kujaza endapo utahitaji ajira za moja kwa moja utakapomaliza chuo;
Kwa waliosoma ;

1.PCB
-kama ulisoma PCB na unaufaulu mzuri namaanisha kozi tajwa hapo chini zinaushindani katika admission hivyo basi kwa mafano MEDICINE wanataka Pts 5 hivyo basi jitahidi uwe na kuanzia pts 5.5 ndo unaweza chukuliwa, tafadhali chagua kati ya zifuatazo; MEDICINE,ENGINEERING,PHARMACY,NURSING,FOOD SCIENCE &TECHNOLOGY,AGRONOMY,AGRI GENERAL,ANIMAL SCIENCE,LAB SCIENCE, &HUMAN NUTRITION.

2.PCM
-ENGINEERING(sikushauri ujaze kila kozi ya engineer si zote ni nzuri),FOOD SCIENCE AND TECHNOLOGY,ARCHTECTURE,GELOGY & MEDICINE kwa KCMC.



3.PGM
-Rejea kozi za hapo juu kwa PCM in addition jaza urubani.

4.ECA
-Jaza agriculture and agronomy kwa uhakika wa ajira mbele ya safari.

5.CBG
-jaza MEDICINE KWA IMTU,KIU &HURBERT KAIRUKI vyuo vingne sikushauri sababu wanataka PHYSICS.PHARMACY,FOOD SCIENCE,HUMAN NUTRITION,AGRONOMY,AGRI.GENERAL,ANIMAL  SCIENCE,LAB SCIENCE,NURSING

6.HKL
-ningekushauri ujaze LAW lakini sikushauri kwa sababu ajira zake ni za shida sana,Tafadhali jaza EDUCATION WITH usijaze IN(kuna tofauti kati ya with na In)Tofauti ni kwamba with unaweza ukabadilisha fani kwa baadae lakini IN utafia kwenye ualimu.

7.HGL
-unaweza omba Geology lakini sifa uwe umefaulu hesabu o level,Tofauti na hiyo rejea HKL hapo juu.
8.EGM
-Waweza omba ENGINEERING SUA ILA UWE UMEFAULU PHYSICS O LEVEL KWA ALAMA C,geology,AEA.

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HOTUBA YA BAJETI YA WIZARA YA ELIMU NA MAFUNZO YA UFUNDI 2016-2017

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MPYA:TANGAZO AJIRA ZA KAZI KWA HORTCUTURE,CROP SCIENCE,AGRONOMY NA ANIMAL SCIENCE 2016

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<<<<<BONYEZA HAPA KUSOMA MJNUAT (May 26, 2016)>>>>

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